Because you’re worth it (The Brisbane Tmes)

August 26th, 2008

As if we needed any evidence, … why is it that we women do not value ourselves!  Until we start to value ourselves and what we do, how can we expect anyone else to value us!- Elizabeth

There is a syndrome affecting women all over the globe. This epidemic is targeting the bold and the beautiful, successful woman infected and inflicted daily.

You may have experienced this yourself or know someone affected.

You feel like you’re cheating, a fake. You’re not really successful. You don’t really deserve praise for your hard work. You are a master-actress, deserved of a Logie for your performance as a make-believe high-brow businesswoman.

Feel like a fraud, fearing that one day you’ll be found out? You’re not the only one.

The cause: ‘Imposter Syndrome’.

It means that regardless of your success level, accomplishments, awards and accolades, you remain convinced you are a phony and do not deserve the success you have achieved.

Even the highly-regarded, seemingly invincible Psychologist has been known to succumb to this crisis-of-self. Allow me to illustrate.

Phone rings…

“Hello, Sarah Jones speaking.” (fake name of course)

“Hi Sarah, I received your form today and wanted to confirm your title - Miss, Ms or Mrs?”

“It’s Doctor actually,” says Sarah as a slight tinge of red rises from beneath her collar.

“Oh my apologies,” says embarrassed phone operator.

“I’m not a real doctor,” Sarah quickly covers up.

“Sorry?” the phone operator says, fearing a sequel of the Doctor Patel saga.

“I’m a clinical psychologist… not a ‘real’ doctor,” explains Sarah.

“I think that makes you a real doctor. You influence, direct and help people change the course of their lives,” says the phone operator.

I too have come up against this syndrome - this doubtfulness - on more than one occasion.

Not long ago I was extended an invitation to guest-lecture at the Queensland University of Technology to third-year Advertising, Marketing and PR students offering industry pointers, highlighting the sacrifices that will need to be made, things to avoid etc.

As honoured as I was to be bestowed this opportunity, my immediate fear was that I would be found out… if I put myself ‘out there’ all will be revealed and they will see I’m a fake.

Instead of accepting the opportunities presented to me and being grateful for the acknowledgement, I immediately doubted myself and picked at my imperfections.

This is a story I have heard over and over again from successful women around the globe - a common episode experienced across all industries.

Have you experienced this before? Any ideas on how to overcome and triumph?

In the fine words of talk-show Queen Oprah Winfrey, “In every aspect of our lives, we are always asking ourselves, ‘How am I of value? What is my worth?’ Yet I believe that worthiness is our birthright.”

Martha Maciejowski is a Babes in Business member and a PR Consultant for KD Public Relations. www.babesinbusiness.com

I Do?

June 11th, 2008

Never underestimate the importance of a good wedding speech, it can haunt you for THE REST OF YOUR LIFE!!!!

Ann

 

WANT A WOW WEDDING SPEECH?

“The Speeches” are an integral part of a wedding reception, yet, they are often overlooked in the planning schedule.

Left to the last minute a speech can be a painful chore to the unprepared, a painful bore to the wedding guests, and a painful embarrassment to you, for the rest of your life.  The quickly prepared or “off-the-cuff” speech can turn out to be in bad taste with things that you usually wouldn’t verbalise, just slipping through the lips and finding their way “out there”. And let me tell you, once “out there” you can never take them back.  That flippant reference to the bride’s previous love life or the story about your new Mother-in-law, will NEVER (as long as you live) be forgotten.

Now, think of all the speeches you have ever heard in your life…. Can you remember what the speakers actually said?

·         Perhaps 10% of a speech?

·         Only 1% in some cases?

·         Maybe just one sentence?

·         Always the embarrassing bits.

A sentence is enough to make a lasting impression, hopefully, not an embarrassing one. An inspirational thought, or one sentence can leave your audience moved or motivated and this sensation can last a lifetime.

Now think again of all the speeches you have ever heard in your life and think of how you felt at the time of the memorable ones. You are more likely to remember the emotion evoked by the speech than the words. If you felt inspired, you will remember inspiration, if you felt moved, you will remember moved, if you felt bored and uninspired, or angry and embarrassed – what will be remembered?

An unprepared speaker can also be feeling anxious or nervous. Attempts to quell these feelings often involve alcohol.  This is another mistake of the unprepared speaker. Think back to those embarrassing speeches again…. How many of them involved alcohol?

With a little thought and preparation, anyone can present a wedding speech which will be remembered because of its sincerity and warmth. If you have to prepare a speech for a wedding, always remember that it is a day of celebration and joy for the happy couple. And that should be the major focus of any wedding speech. Sure, add some humour, anecdotes, and fun, but always in good taste!!

Bravo Communication is the first personal communication company to offer a small group course especially designed for bridal parties. The course consists of just 2×1 Hour sessions, 1 or 2 weeks apart. That’s it! Do session 1 approximately 4-5 weeks before the wedding date, add some practice in between sessions and you’ll be free on the day to enjoy yourself knowing that your speech is rehearsed and you’ve got the notes in your pocket, just in case.

In all things remember the 5 P’s  - Prior Practice Prevents Poor Performance.

Or, you could always get some help, from a friend or professional. And Grooms – don’t forget to mention in your speech how beautiful your bride looks – she’s spent a lot of time and effort to look that good!!!

 

This article was written by Elizabeth Carter and appears in

WEDDING WOWS EDITION 1 AUTUMN/WINTER 2008.  

Get a Grip?!

June 4th, 2008

The handshake, where did it come from?? There are many speculations about the origin of the strange hand clasping ritual. I am a fan of the “Look! I’m not going to stab or shoot you” theory. 

What are your experiences with hand-shaking?

What is your handshake style are you Droopy? Tight gripping? Clammy handed? Hand holding?

Have a quick read of this article and you will definitely want to make sure you have antibacterial wipes/hand cream in your handbag/pocket after your next hand-shaking filled networking function!!

Cheers

Ann

  

September 3, 2004

The Handshake

Coming to grips with gestures of greeting

By Joe Kissell

The other day I was at a restaurant with some friends, and one member of our party arrived a bit late. Before sitting down, he started heading toward the corner of the room, and when someone asked where he was going, he held up his hands and said, “Demunification.” Although I had never heard that word before, I understood immediately what he was saying: he was heading to the lavatory to wash his hands in order to “de-MUNI-fy” them—MUNI being short for San Francisco Municipal Railway, the transit authority that runs the city’s buses and streetcars. When you’re riding a bus or streetcar that’s so crowded you have to stand, you end up holding onto the handrails, which perpetually feel (and probably are) grimy from being handled by untold thousands of people before you. Almost everyone I know who rides MUNI habitually washes their hands as soon afterward as possible, which is probably an excellent idea.

From time to time I’m in some sort of social situation where a handshake is expected, but my hands (whether MUNIfied or not) are not necessarily clean. This always makes me feel awkward—it’s one thing to decline a handshake when my hands are covered with motor oil or pastry flour, but in the absence of visible contaminants, North Americans typically consider it an insult not to accept a handshake. Meanwhile, personal observation informs me that an unknown but excessively high percentage of men routinely leave public restrooms without washing their hands. Thus, shaking hands strikes me as a relatively unsanitary gesture of greeting. Not that I’m hypersensitive about germs, but this made me wonder: considering the wide range of alternatives, how did the handshake come to be the standard greeting in this society? And hygiene aside, how can we make sense of all its supposedly deep and symbolic meanings?

Left Behind
I’ve read at least half a dozen contradictory accounts of the origin of the handshake. Because handshakes clearly predate written history, all these explanations are ultimately somewhat speculative. But the most popular story is that an open right hand showed you were not carrying a weapon; if two men met and displayed empty right hands, this presumably meant a basic level of trust existed that neither would stab the other. In one variant of this story, the handshake evolved from an elbow-to-wrist “patdown” to check for hidden knives; in another, the shaking motion was supposed to dislodge any sharp objects that may have been kept in the sleeve.

Of course, this explanation, while plausible enough, doesn’t account for left-handed men, who presumably would have been happy to extend the right hand in greeting while wielding a dagger in the left. But in many parts of the world, since ancient times, the left hand has been considered the “bathroom” hand, the one never used for eating, giving, or receiving—nor, by extension, for greeting—whether you’re left-handed or not.

Meanwhile, the “I’m-not-going-to-stab-you” story doesn’t tell us why the handshake won out over other greeting gestures in the West. After all, in some cultures the standard greeting (even between people who don’t know each other well) is a kiss on one or both cheeks; in others, people hug, rub noses, bow, or even stick out their tongues. Writer Margaret Visser suggests one possibility. As she noted in her book The Way We Are, at one time the English were more demonstrative with their gestures of greeting—for example, English men routinely greeted all women with a kiss on the mouth. As part of the Victorian behavioral “reforms,” public kissing of any kind became socially unacceptable and the handshake came into fashion for both men and women as a convenient way to keep a person at arm’s length. So to speak.

The Left Hand Doesn’t Know What the Right Hand Is Doing
At least in the United States, the handshake has become an extremely ambiguous symbol. At one level, it just means “hello” or “goodbye.” But it can also be construed to mean “we’re in agreement” or even that an informal contract has been reached, as in the proverbial handshake deal. And on a still deeper level, it can mean “everything’s OK between us,” particularly after some conflict has been resolved. But sometimes social convention awkwardly calls for shaking hands to signify the end of a meeting, even though no agreement has been reached or a state of conflict still exists. And heaven forbid that one world leader should shake hands with another whose ideology differs deeply, since people on both sides will judge this as a disingenuous move at best, and at worst, a betrayal of the leader’s values. But was the politician saying, “I accept you and your beliefs” or simply, “Hello”?

Then, of course, business types will read all sorts of meaning into the very style of your handshake. Even if you execute it under exactly the right circumstances, it must be firm but not too firm; it must be held for exactly the right amount of time but no longer; it must be accompanied by direct eye contact; and, for bonus sincerity points, you should add your left hand to make a “hand sandwich.” You may also be judged on the angle of your hand and the number and intensity of shakes.

And if this kind of confusion isn’t bad enough, that’s just the standard, run-of-the-mill handshake. Gangs sometimes use special handshakes to signify group membership, just as fraternal societies and children’s clubs use “secret handshakes” as a kind of password, a symbolic way of saying, “We’re insiders.” So if someone outside the group incorrectly attempts a handshake, the results can be quite serious. On the other hand, a high five (arguably a variety of handshake) pretty unambiguously expresses satisfaction or congratulations—but that’s the exception.

I think the notion that we all need to perfect the art of shaking hands—and reading handshakes—is kind of silly. Even though I can’t proclaim universal standards of handshake meaning, I’d like to do my small part by offering you this easy guide to what my gestures of greeting mean:

  • Handshake: “This is my hand.”
  • Handshake refused: “I’ve got MUNI/motor oil/pastry flour/cooties on my hand—or you do.”
  • Handshake (left hand added): “Your hand is cold.”
  • Kiss on both cheeks: “Hello/goodbye, European acquaintance.”
  • High five: “Dude!”
  • Hug: “You don’t smell too bad.”
  • Palm raised, gap between middle two fingers: “Live long and prosper.”

So then, how do we convey all those extra meanings that are supposed to be encoded in a handshake? My advice is to do what our parents told us when we were three years old: “Use your words.” —Joe Kissell

http://itotd.com/articles/296/the-handshake/

Hello World!

May 20th, 2008

Welcome to Bravo’s Blog. This blog hopes to share with the world my ideas, thoughts, comments on effective interpersonal communication.